Speed and Agility

Maitland Soccer Club
Speed, Agility and Conditioning Training

For U9 & Up

Register now for Speed, Agility and Conditioning Training sessions over for the 2011/2012 Winter months
Don't miss out on the chance for your child to improve their agility,reaction time, strength, speed and endurance
Coachd by our  A. T. I.  Certified Speed & Agility Trainer,  Hank Cooper!

In sports today, there is one quality that sets athletes, of all ages and abilities, apart. That

one trainable, highly desired quality is SPEED, and everything that comes with it:
Agility, reaction time, strength, power, and endurance all enables quickness.

In soccer, speed can make all the difference.



You will learn:

· Dynamic warm ups used by professional athletes to prepare the body for top performance

· Proper running form for max acceleration and speed

· Dozens of drills to increase starting speed and acceleration

· Secrets to improve multi-directional speed and agility

· Improve quickness, reaction time, and conditioning

· Get timed and tested in dozens of trials used by NFL, NBA, and MLB scouts in their camps

With this intensive and fun training, your can get a leg up on competitors, amazing them with

your improved fitness and speed!

 CONDITIONING INFO

When: Mondays for 10 weeks from Nov. 28th thru Jan . 30th

(rainout date - Feb. 6th)

 Where: Lake Island Park

 Cost: $80 for all 10 sessions

U9/10 - 5:30 to 6:30pm

U11/12 - 6:30 to 7:45pm

U13&Up - 7:45 to 9pm

Online Registration & Payment: